What it means to Flow
Optimal state of consciousness where we feel our best and perform our best. Being completely involved in an activity for...
Yoga Nidra Guided Meditation
Supportive Twist: For Lower Back and Digestion
Happy Fall! Fall is a great time for grounding and detoxification. This restorative supported twist is a great way to...
Thoughtful Testimonial
I’m so touched by the thoughtful testimonial written by my corporate yoga student, Cristina. I’m humbled and grateful that she took...
Go Within & Find Your Inner Sparkle!
The more chaotic the outer world is, the more it helps to go within. Find stillness, peace & joy there...
Yin Yoga vs. Restorative Yoga
Are you looking to slow down and add a self-care yoga practice into your routine? Are you confused about which...
Viparita Karani (Legs up the wall)
Viparita karani (legs up the wall) is one of my favorite restorative yoga poses. Once you get into the pose,...
Endless Summer Restorative Yoga Daycation
On 08-08-2015 I lead a 1-day restorative retreat at the Keys Creek Lavender Farm in Valley Center, San Diego. I...
Fall Into Yoga ~ 14 day Yoga Challenge
Join me in this 14 Day Yoga Challenge as we transition into the Fall season. Go to the link below...
Testimonials
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Stephanie has a special kind of peace and calmness in her presence. She tuned into what I needed with our reiki session, making me feel relaxed and rejuvenated. I highly recommend her to anyone seeking a gifted healer.
Julia Vai
Reiki Student -
Steph Kang is one of the best reiki healers and her healing attunements are amazing. I could feel and even hear my Chakras. I could feel the energy and the tuning forks are special. Magical lady. I recommend her.
Derrick Mutti
Reiki Student -
I’ve taken yoga classes with Stephanie for several years. She is a caring and competent instructor, and I always leave her classes feeling restored in both mind and body.
Cristina Nolf
Corporate Yoga Student -
I have been a fan of yin for years and I especially loved Steph’s class. She gives excellent instructions and the cadence, rhythm and quality of her voice is so beautiful- it really helped me go into an alpha brain wave and connect to my body and energy.
Jenna McCabe
Yin Yoga Student -
Stephanie’s yoga class got me out of my head and grounded. Helped to relieve the performance anxiety I was feeling from the father of the groom speech I have to give at the wedding.
Groom's Father
Bridal Yoga student -
Stephanie’s prenatal yoga classes are sublime! Her peaceful and nurturing energy coupled with a gentle yet challenging class kept me in great physical, emotional and spiritual health during the most important time in my life. Thank you Stephanie!
Lauren Cresto
Prenatal Student -
Perfect Sunday morning class. Simple enough for a beginner, yet still satisfying for someone more advanced. Great way to wake up and she was just a lovely teacher.
Fae Norris
Griffith Park Student -
Stephanie Kang is a lovely teacher. She creates a safe, fun, sacred healing space. I can’t wait for her next retreat!
Amy Rose
Yoga Teacher