We are not our bodies, our possessions, or our careers, who we are is DIVINE LOVE and that is INFINITE. ~ Dr. Wayne Dyer

Why Corporate Yoga?

Since I got introduced to yoga in a corporate yoga class, I feel as if I’m coming full circle by teaching it. As yoga is becoming more and more popular in the West, there are greater awareness of the stress reducing and productive benefits of yoga in the mainstream corporate America. Corporations are starting to value establishing a wellness program in the workplace and open to offering onsite corporate yoga to the employees. Yoga is for everyone not just flexible people who can do complicated poses. It is for self-care self-awareness and personal growth. Meditation is also under the umbrella of Yoga which is a great addition to the wellness program.

For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (U. of Michigan Research Centre)

Benefits for the employer

  • Shows commitment to the employees’ personal well being.
  • Creates positive work environment and build morale.
  • Increases job satisfaction, which means fewer turnovers.
  • Promotes team building and creates sense of community.
  • Reduces health benefit premium costs for establishing a wellness program.
  • Reduces sick calls.
  • Increases productivity, creativity and performance.

 

Benefits for the employees

  • Releases tension and anxiety and reduces stress & depression.
  • Increases confidence and concentration.
  • Sharper and calmer mind and improved memory.
  • Innovative ideas, increases creativity and efficiency.
  • Improves work relationships among employees.
  • Healthier physically and mentally with increased strength and flexibility.
  • Increases energy level and strengthens the immune system.
  • Staying calm under stressful situations.
  • Improved postures.

Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)

I’m available for virtual or in person lunch or evening gentle yoga, yin yoga, restorative yoga, chair yoga or yoga nidra meditation classes. 6-week sessions are available at a discounted rate. Please contact me via the contact form with any questions or to book sessions.

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