Category: Health & Wellness

The Art of Rest Workshop

Saturday, January 10, 2015 • 1:15pm-3:15pm • Yoga Daya Is INSOMNIA getting the best of you? Are you over counting sheeps […]

Health is Wealth! Are you still looking for a last minute holiday gift for that special someone? You don’t have to […]

https://youtu.be/fuHTvSj1AU4?si=er3m0YBn0IjKxEyA Let the tensions melt away with this chair yoga video. These poses can be done on your chair at […]

In honor of the recent passing of the great Vipassana Meditation teacher, S.N. Goenka, I wanted to share my experience […]

https://youtu.be/X7Kb6Bj8Nb8 Supple spine is very important for health & longevity. Cat Cow is one of the best warm up poses […]

Aloha yogis! How is your summer been so far? I recently went on a vacation to Hawaii with my family […]

Try something new this Spring! Have you wanted to try yoga but intimidated to? Join me for 6 weeks of […]

Try something new this Spring! Have you wanted to try yoga but intimidated to? Join me for a 5 wk course […]

Yay!!! It’s my last day of the of the cleanse! I’m writing this as I’m drinking my last green juice. […]