Health & Wellness

Spring Cleanse 2013 – Day 5

Wow, it’s day 5 already. Today was a much better day. I still have the cold symptoms so took the time […]

Happy New Moon!!! This new moon is a time for new beginnings and leap forward towards your goals. It gives […]

I decided to combine day 2 & 3 because it is hard to remember all the insights from the previous […]

Yesterday was the start of my 6-day spring cleanse. It’s an alkaline juice and kundalini yoga cleanse lead by my […]