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Mala Beads

Home Health & WellnessMala Beads

Mala Beads

02/08/2020 Posted by Turtle Flo Health & Wellness, Mantra, Meditation, Reiki, Video, Yoga

In this video I show you How to Use Mala Beads for Meditation to Bust Negative Thoughts. It really helps in mantra or affirmation (aka JAPA) meditation to do 108 repetitions without having to count. The repetitive nature is very effective in transforming negative thoughts into positive. Mala means garland, wreath or crown in Sanskrit. Treat mala beads as a sacred object.

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