Mala Beads
In this video I show you How to Use Mala Beads for Meditation to Bust Negative Thoughts. It really helps […]
Reiki
SA TA NA MA
Sa Ta Na Ma aka Kirtan Kriya is a mantra meditation for transformation to Break Undesirable Habits. . This kundalini […]
SO HAM, I AM, HAM SA
https://youtu.be/f_fVc_f_ttI So Ham means I am that I am, I am that of divine love and light. It’s a great […]
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Gratitude
https://youtu.be/96kMlzboA28 “Where the attention goes energy flows Gratitude Practice is a powerful practice to raise your vibration & for a […]
Om aka Aum
https://youtu.be/0DKBaAvxaUI Om aka Aum is a sacred sanskrit chant. It’s the beginning to the end, encompassing the full circle. This […]
Ujjayi Breath
https://youtu.be/ejevYbkEvdU Ujjayi aka victorious breath is a breathing technique to help cleanse, detoxify, cultivate internal heat and soothe the mind. […]
Ego Eradicator
https://youtu.be/MXC_2ZgYB7I Bust through blocks and fears with ego eradicator. It’s a powerful kundalini breathwork meditation. Most feel the transformative effect […]
2 Breathworks
https://youtu.be/FGc0vwARChw Square Breathing and Alternate Nostril Breathing are both great for getting calm & centered. You can achieve the results […]
Yoga Nidra Guided Meditation
https://youtu.be/6FgLTWH_MkE If you have trouble with sleep this 25 min Yoga Nidra may help. Simply lie down, relax and listen. […]
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