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Intro to Yoga – 5 wk Course

Home Health & WellnessIntro to Yoga – 5 wk Course
Intro to Yoga

Intro to Yoga – 5 wk Course

04/18/2013 Posted by Turtle Flo Health & Wellness, Lifestyle, Yoga

Try something new this Spring! Have you wanted to try yoga but intimidated to?

Join me for a 5 wk course in Intro to Yoga
Saturdays, May 11- June 14, 2013. 3:00-4:15pm
(no class on May 25th for Memorial Day)

All 5 Saturdays for $60 only. Contact Yoga Daya to sign up. http://www.yogadaya.com/

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Testimonials

  • Stephanie has a special kind of peace and calmness in her presence. She tuned into what I needed with our reiki session, making me feel relaxed and rejuvenated. I highly recommend her to anyone seeking a gifted healer.

    Julia Vai
    Reiki Student

  • Steph Kang is one of the best reiki healers and her healing attunements are amazing. I could feel and even hear my Chakras. I could feel the energy and the tuning forks are special. Magical lady. I recommend her.

    Derrick Mutti
    Reiki Student

  • I’ve taken yoga classes with Stephanie for several years.  She is a caring and competent instructor, and I always leave her classes feeling restored in both mind and body.

    Cristina Nolf
    Corporate Yoga Student

  • I have been a fan of yin for years and I especially loved Steph’s class.  She gives excellent instructions and the cadence, rhythm and quality of her voice is so beautiful- it really helped me go into an alpha brain wave and connect to my body and energy.

    Jenna McCabe
    Yin Yoga Student

  • Stephanie’s yoga class got me out of my head and grounded. Helped to relieve the performance anxiety I was feeling from the father of the groom speech I have to give at the wedding.

    Groom's Father
    Bridal Yoga student

  • Stephanie’s prenatal yoga classes are sublime! Her peaceful and nurturing energy coupled with a gentle yet challenging class kept me in great physical, emotional and spiritual health during the most important time in my life. Thank you Stephanie!

    Lauren Cresto
    Prenatal Student

  • Perfect Sunday morning class. Simple enough for a beginner, yet still satisfying for someone more advanced. Great way to wake up and she was just a lovely teacher.

    Fae Norris
    Griffith Park Student

  • Stephanie Kang is a lovely teacher.  She creates a safe, fun, sacred healing space.  I can’t wait for her next retreat!

    Amy Rose
    Yoga Teacher

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🌕 Let go of what's no longer serving you on thi 🌕 Let go of what's no longer serving you on this Aries Full Moon aka Hunter Moon. It's also a Super Moon and an end of the eclipse season. Aries is a fire sign so you can write down things, people, situations you're letting go of and burn it is a safe manner. Light a candle & call in what you want to manifest. You can do this while taking an epsom salt bath with essential oils. Think of a small action step or pivot you need to make towards what you're calling in to manifest. Celebrate any small wins. You've got this! As we're ending this eclipse season, embrace as changes that were presented and initiate the changes you want to make. Honor your emotions. Feel them & let them go. I have two practices on my YouTube channel to support you, Yoga Nidra 555 to navigate changes & Yin Yoga for Emotional Release. Go to @turtleflo_ YouTube channel at link in bio and go to the community tab or meditation or yoga class playlist. Let me know either what you're letting go of or calling in to manifest in the comments below. . . . #fullmoon #ariesfullmoon #huntermoon #supermoon #eclipse #changes #555 #yoganidra #emotionalrelease #emotions #empath #yoganidra #yinyoga #youtubevideo #homeyogapractice #fullmoonritual #selfcare #letgo #lettinggo #turtleflo #yoga #meditation #mindfulness
Friday the 13th is actually Good Luck 💜 It's a Friday the 13th is actually Good Luck 💜 It's associated with Divine Feminine Energy. It's a great day to reclaim your divine feminine qualities you want to embody. It's also a sacred day great for healing, go inwards with mindfulness practices. When I scheduled my Empath Renewal: Reclaim Creativity 3-Day Virtual Workshop, I didn't realize that it's on a Friday the 13th. Once I came to this realization so was delighted at the synchronicity as the whole workshop is connecting with the Divine Feminine Energy. If you'd like to join me, it starts on 09/13/24 at 4pm pt. 🔗 The sign up link is in the bio https://turtleflowyoga.com/empath-renewal-reclaim-creativity/ . . . #creativity #curiosity #empath #empathymatters #superpowers #authenticcreativity #energyhealing #reiki #yinyoga #yoga #emotionalrelease #yoganidra #empowerment #selfcare #creator #virtualworkshop #divinefeminine #fridaythe13th #gowithin #turtleflo
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Are you feeling drained energetically and/or overw Are you feeling drained energetically and/or overwhelmed emotionally with all that's going on in the world? If so, I'd like to personally invite you to my 3-Day Virtual Workshop starting next Friday 09/13/24, called Empath Renewal: Reclaim Creativity. It's what I've been working on for the last 3 months, putting together all of my experiences as a graphic designer, yoga instructor, reiki master & an empath to create a streamlined systematic framework for the most effective transformation. During the 3 days, I'll be taking you through my proprietary Turtle Flo Empowered Healing Framework utilizing 8 mindfulness tools through all 5 layers of the body (physical, emotional, mental, energetic & spiritual). We'll meet live on zoom 2 hrs a day for 3 days to transform any emotional overwhelm & energy drain to your creative superpower at your highest potential. We'll have practice time each day, practicing yin yoga, distant reiki and yoga nidra + which are all deeply soothing for your nervous system. It'll feel like a mini-retreat to reboot, get revitalized and flowing with new ideas & solutions. To join please click the link in bio or go to: https://turtleflowyoga.com/empath-renewal-reclaim-creativity/ . . . #emotionalrelease #abundancemindset #limitingbeliefs #yogicsleep #highestpotential #highfrequency #distantreiki #reiki #empath #virtualworkshop #fallrenewal #yinyoga #yoganidra #energetichealing #creativity #creativeflowstate #emotionalhealing #energeticboundaries #zoomevent #turtleflo
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