Sedona Arizona Vlog
Sedona, Arizona is one of the top destination for yogis and energy healers because of the energy vortexes. So it’s […]
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Lifestyle
Ujjayi Breath
https://youtu.be/ejevYbkEvdU Ujjayi aka victorious breath is a breathing technique to help cleanse, detoxify, cultivate internal heat and soothe the mind. […]
Ego Eradicator
https://youtu.be/MXC_2ZgYB7I Bust through blocks and fears with ego eradicator. It’s a powerful kundalini breathwork meditation. Most feel the transformative effect […]
What it means to Be in a Flow State
It’s the optimal state of consciousness where we feel our best and perform our best. Being completely involved in an […]
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A Thoughtful Testimonial
I’m so touched by the thoughtful testimonial written by my corporate yoga student, Cristina. I’m humbled and grateful that she took […]
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Go Within & Find Your Inner Sparkle!
The more chaotic the outer world is, the more it helps to go within. Find stillness, peace & joy there […]
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Yin Yoga vs. Restorative Yoga
Are you looking to slow down and add a self-care yoga practice into your routine? Are you confused about which […]
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Endless Summer Restorative Yoga Daycation
On 08-08-2015, I lead a 1-day restorative retreat at the Keys Creek Lavender Farm in Valley Center, San Diego. […]
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Surfing in Hawaii
Aloha yogis! How is your summer been so far? I recently went on a vacation to Hawaii with my family […]