2 Breathworks
https://youtu.be/FGc0vwARChw Square Breathing and Alternate Nostril Breathing are both great for getting calm & centered. You can achieve the results […]
Deep Breaths
https://youtu.be/6lqWJIQgFKs Whenever you feel stressed or anxious, regulate your nervous system with this deep breathing breathwork. It’s simple and can […]
What it means to Be in a Flow State
It’s the optimal state of consciousness where we feel our best and perform our best. Being completely involved in an […]
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Yoga Nidra Guided Meditation
https://youtu.be/6FgLTWH_MkE If you have trouble with sleep this 25 min Yoga Nidra may help. Simply lie down, relax and listen. […]
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Supportive Twist: For Lower Back and Digestion
https://youtu.be/Q6y1GEkHOGI Happy Fall! Fall is a great time for grounding and detoxification. This restorative supported twist is a great way […]
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A Thoughtful Testimonial
I’m so touched by the thoughtful testimonial written by my corporate yoga student, Cristina. I’m humbled and grateful that she took […]
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Go Within & Find Your Inner Sparkle!
The more chaotic the outer world is, the more it helps to go within. Find stillness, peace & joy there […]
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Yin Yoga vs. Restorative Yoga
Are you looking to slow down and add a self-care yoga practice into your routine? Are you confused about which […]
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Viparita Karani (Legs up the wall)
Viparita karani (legs up the wall) is one of my favorite restorative yoga poses. Once you get into the pose, […]
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