Turtle Flo | Turtle Flo Yoga + Reiki

Endless Summer Restorative Yoga Daycation

On 08-08-2015, I lead a 1-day restorative retreat at the Keys Creek Lavender Farm in Valley Center, San Diego. […]

“With everything that has happened to you, you can feel sorry for yourself or treat what has happened as a […]

Saturday, January 10, 2015 • 1:15pm-3:15pm • Yoga Daya Is INSOMNIA getting the best of you? Are you over counting sheeps […]

Health is Wealth! Are you still looking for a last minute holiday gift for that special someone? You don’t have to […]

https://youtu.be/fuHTvSj1AU4?si=er3m0YBn0IjKxEyA Let the tensions melt away with this chair yoga video. These poses can be done on your chair at […]

In honor of the recent passing of the great Vipassana Meditation teacher, S.N. Goenka, I wanted to share my experience […]

https://youtu.be/X7Kb6Bj8Nb8 Supple spine is very important for health & longevity. Cat Cow is one of the best warm up poses […]

Over the past weekend I completed the Restorative Therapeutic Teacher Training lead by Jillian Pransky. Above is the picture of […]

Aloha yogis! How is your summer been so far? I recently went on a vacation to Hawaii with my family […]