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Posts by Turtle Flo

Home Author Turtle Flo (Page 2)

About Turtle Flo

Reiki Master Teacher, Yoga Instructor, E-RYT 500

2 Breathworks

2 Breathworks

Dec 4, 2019

Square Breathing and Alternate Nostril Breathing for balance, calm and centering.

Deep Breaths

Deep Breaths

Oct 7, 2019

What it means to Flow

Sep 13, 2019

Optimal state of consciousness where we feel our best and perform our best. Being completely involved in an activity for...

Yoga Nidra Guided Meditation

Yoga Nidra Guided Meditation

Sep 13, 2019
Supportive Twist: For Lower Back and Digestion

Supportive Twist: For Lower Back and Digestion

Sep 27, 2018

Happy Fall! Fall is a great time for grounding and detoxification. This restorative supported twist is a great way to...

Thoughtful Testimonial

Thoughtful Testimonial

Feb 11, 2017

I’m so touched by the thoughtful testimonial written by my corporate yoga student, Cristina. I’m humbled and grateful that she took...

Go Within & Find Your Inner Sparkle!

Go Within & Find Your Inner Sparkle!

Feb 11, 2017

The more chaotic the outer world is, the more it helps to go within. Find stillness, peace & joy there...

Yin Yoga vs. Restorative Yoga

Yin Yoga vs. Restorative Yoga

Apr 5, 2016

Are you looking to slow down and add a self-care yoga practice into your routine? Are you confused about which...

Viparita Karani (Legs up the wall)

Viparita Karani (Legs up the wall)

Dec 25, 2015

Viparita karani (legs up the wall) is one of my favorite restorative yoga poses. Once you get into the pose,...

Endless Summer Restorative Yoga Daycation

Oct 6, 2015

On 08-08-2015 I lead a 1-day restorative retreat at the Keys Creek Lavender Farm in Valley Center, San Diego. I...

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Testimonials

  • Stephanie has a special kind of peace and calmness in her presence. She tuned into what I needed with our reiki session, making me feel relaxed and rejuvenated. I highly recommend her to anyone seeking a gifted healer.

    Julia Vai
    Reiki Student
  • Steph Kang is one of the best reiki healers and her healing attunements are amazing. I could feel and even hear my Chakras. I could feel the energy and the tuning forks are special. Magical lady. I recommend her.

    Derrick Mutti
    Reiki Student
  • I’ve taken yoga classes with Stephanie for several years.  She is a caring and competent instructor, and I always leave her classes feeling restored in both mind and body.

    Cristina Nolf
    Corporate Yoga Student
  • I have been a fan of yin for years and I especially loved Steph’s class.  She gives excellent instructions and the cadence, rhythm and quality of her voice is so beautiful- it really helped me go into an alpha brain wave and connect to my body and energy.

    Jenna McCabe
    Yin Yoga Student
  • Stephanie’s yoga class got me out of my head and grounded. Helped to relieve the performance anxiety I was feeling from the father of the groom speech I have to give at the wedding.

    Groom's Father
    Bridal Yoga student
  • Stephanie’s prenatal yoga classes are sublime! Her peaceful and nurturing energy coupled with a gentle yet challenging class kept me in great physical, emotional and spiritual health during the most important time in my life. Thank you Stephanie!

    Lauren Cresto
    Prenatal Student
  • Perfect Sunday morning class. Simple enough for a beginner, yet still satisfying for someone more advanced. Great way to wake up and she was just a lovely teacher.

    Fae Norris
    Griffith Park Student
  • Stephanie Kang is a lovely teacher.  She creates a safe, fun, sacred healing space.  I can’t wait for her next retreat!

    Amy Rose
    Yoga Teacher

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Looking forward to hearing from you!

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Recent Blog Posts

  • Sedona Arizona Vlog 02/08/2020
  • Mala Beads 02/08/2020
  • HO’OPONOPONO 02/08/2020
  • SA TA NA MA 02/08/2020
  • SO HAM, I AM, HAM SA 12/13/2019

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