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Turtle Flo Yoga + ReikiTurtle Flo Yoga + Reiki
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Those who live passionately Teach us how to love. Those who love passionately Teach us how to live. ~ Paramahansa Yogananda

Hello! My name is Steph Kang, founder of Turtle Flo. I’m a Reiki Master Teacher & E-RYT 500 yoga instructor based in Santa Monica, CA. Turtle Flo represents a lifestyle utilizing yogic philosophies, practices and reiki healing to help you become your most creative Self. Inspired by the essence of the turtle; wisdom, longevity and steady paced approach to life with consistency to help you build a strong foundation to alchemize your sensitivity into gifts. This approach aligns you to flow with life instead of struggling against it to create your visions to reality with ease.

I know first hand that these practices and healing modalities will help You de-stress and shine brightly. It’ll activate the natural healing power of your body and connects you to the wisdom of your heart where your True Self resides. Yoga works from inside out with the ultimate goal of stilling the mind. That’s what it means to

Go within and find your inner sparkle!

I was introduced to yoga in 1999 through a corporate yoga class at a web design house I was working at in Venice, CA. After the first yoga practice, I felt so light that I felt like I could fly. Years later I went to Bryan Kest’s Power Yoga class to support a friend heal from a back/nerve pain. This led me to Bryan’s teacher training in Tulum, Mexico to deepen my practice and heal from a broken heart and depression. Not only did I find healing but joy & inner peace beyond imaginable. Most unexpectedly, many serendipities lead me to the 300hr Professional Teacher Training with YogaWorks® and the path of a yoga instructor.

Credentials:

  • 300hr Professional Teacher Training certification from YogaWorks® under the mentorship of Kia Miller
  • 330hr certification from Bryan Kest’s Power Yoga
  • 60hr Mantra and the Yoga of Sound with Radiant Body Yoga Kia Miller
  • Yin Yoga: The Functional Approach by Pranamaya, Paul Grilley
  • Restorative Therapeutic Teacher Training from YogaWorks® lead by Jillian Pransky
  • Mastering The Art of Yoga Sequencing by Jason Crandell
  • Foundation Certification from mini yogis®
  • Prenatal Teacher Training from YogaWorks® lead by Patti Quintero
  • Vinyasa Flow Teacher Training from YogaWorks® lead by Vinnie Marino
  • 10-day Vipassana Meditation course taught by S.N. Goenka.
  • The Language of Miracles Animal Communication Level1 lead by Amelia Kinkade
  • B.S. USC Marshall School of Business (Marketing)
  • Computer Graphics Professional Certification: UCLA Extension
  • CPR Certification: The Red Cross
  • Reiki Level 1 Attunement by Eleonore Koury
  • Reiki Level 2 Attunement by Kelsey J. Patel
  • Reiki Level 3 Attunement by Kelsey J. Patel
  • Reiki Master Teacher by Andrea Frasier
  • Aroma Reiki Training by Andrea Frasier

Having benefitted from the healing effects of this 5000-year-old science called yoga first hand, I would be delighted and honored to share with you the joy, lightness and healing, along with strength and flexibility, yoga practice brings. Just remember to be patient and know that you are perfect as you are at this moment. We practice yoga, not do yoga, because we are all work in progress.

My visions is to offer Retreats combining yoga and reiki healing with travel, experiencing local culture through food, music, art, nature and animals.

The best way to stay connected is by signing up for my email newsletter by clicking here. You’ll also get a free gift.

Please contact me to inquire about private yoga sessions, corporate yoga, private Reiki sessions or Doga sessions. I offer private reiki healing and various styles of yoga that best fits your needs; yoga nidra, yin yoga, gentle flow, chair yoga and restorative yoga. All my sessions are always paired with conscious breathing, calmness and lots of laughter.

Testimonials

  • Stephanie has a special kind of peace and calmness in her presence. She tuned into what I needed with our reiki session, making me feel relaxed and rejuvenated. I highly recommend her to anyone seeking a gifted healer.

    Julia Vai
    Reiki Student
  • Steph Kang is one of the best reiki healers and her healing attunements are amazing. I could feel and even hear my Chakras. I could feel the energy and the tuning forks are special. Magical lady. I recommend her.

    Derrick Mutti
    Reiki Student
  • I’ve taken yoga classes with Stephanie for several years.  She is a caring and competent instructor, and I always leave her classes feeling restored in both mind and body.

    Cristina Nolf
    Corporate Yoga Student
  • I have been a fan of yin for years and I especially loved Steph’s class.  She gives excellent instructions and the cadence, rhythm and quality of her voice is so beautiful- it really helped me go into an alpha brain wave and connect to my body and energy.

    Jenna McCabe
    Yin Yoga Student
  • Stephanie’s yoga class got me out of my head and grounded. Helped to relieve the performance anxiety I was feeling from the father of the groom speech I have to give at the wedding.

    Groom's Father
    Bridal Yoga student
  • Stephanie’s prenatal yoga classes are sublime! Her peaceful and nurturing energy coupled with a gentle yet challenging class kept me in great physical, emotional and spiritual health during the most important time in my life. Thank you Stephanie!

    Lauren Cresto
    Prenatal Student
  • Perfect Sunday morning class. Simple enough for a beginner, yet still satisfying for someone more advanced. Great way to wake up and she was just a lovely teacher.

    Fae Norris
    Griffith Park Student
  • Stephanie Kang is a lovely teacher.  She creates a safe, fun, sacred healing space.  I can’t wait for her next retreat!

    Amy Rose
    Yoga Teacher

Contact

Looking forward to hearing from you!

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FREE Yoga Nidra Guided Meditation to transform Fear to Love! Yes!

Connect with Me

Recent Blog Posts

  • Sedona Arizona Vlog 02/08/2020
  • Mala Beads 02/08/2020
  • HO’OPONOPONO 02/08/2020
  • SA TA NA MA 02/08/2020
  • SO HAM, I AM, HAM SA 12/13/2019

turtleflo_

Happy Super Moon Full Moon in Gemini. It happens t Happy Super Moon Full Moon in Gemini. It happens today at 3:14pm pst. ✨🌕♊️ ✨

It’s the last full moon of 2025, the year of the snake. So as the snake she’s its skin, let go of all that’s not aligned with your goals & dreams. Get light to prepare to welcome 2026, the year of the horse. 

The today is also a great day to express your truth & clear any misunderstandings as Gemini rules communication. 
Connect with loved ones especially someone who keeps coming up in your thoughts. 

Please comment Open to receive if you’d like to receive this reiki healing. 

#reiki #fullmoon #communication #supermoon #letgo
Happy Thanksgiving Weekend! This Thanksgiving draw Happy Thanksgiving Weekend! This Thanksgiving drawing is done to wish all of us gratitude, abundance, ease, peace & joy. 

Also sharing the 2 drawings done for taurus full moon & scorpio new moon in November. 

I’ve doing these drawing infused with Reiki as a gratitude & manifestation practice, self-care & to tap into creative flow state for the last few months. The circles in the drawings gratitude bubbles created with the energy & feelings of gratitude.

They are done following the method from the book The Art of Manifesting by @colettebaron_reid & @neurographics.art & their livestreams. 

Order a copy of the book to learn the method and try it for yourself:
https://amzn.to/4olPwZO

Stay tuned for my brand new Gratitude journal coming up that includes the space for Art of Manifesting drawings. 

* the link above is an amazon associates links which means I receive a small commission for qualifying purchases at no cost to you.

#Thanksgiving #gratitude #gratitudepractice #artofmanifesting #creativity #reiki
✨ Happy 11:11! ✨ 11:11 is a Gateway for Manifestat ✨ Happy 11:11! ✨
11:11 is a Gateway for Manifestation of your Dreams Aligned to your Purpose. 

Today is also Pepero Day in Korea where you gift a box of Pepero to your loved ones. 

In the US, it’s also Veteran’s Day honoring those who’s served in the armed forces to protect & keep us safe. 

Whatever you celebrate or commemorate today, it’s a good day to reflect and honor your truth & freedom. 

Please let me know if what you celebrate something else where you are. 

#1111 #reiki #peperoday #yoga #creativity #manifestation #veteransday🇺🇸
✨Happy Diwali! It’s the Festival of Lights. ✨ It’ ✨Happy Diwali! It’s the Festival of Lights. ✨

It’s not a coincidence that it coincides with the New Moon in Libra. 🌙

Let’s celebrate the victory of Light vs Darkness, Good vs Evil, Knowledge over Ignorance, Prosperity, Community & New Beginnings. 

What ignites the LIGHT within You? How do you want to celebrate? ✨💜✨

#diwali #celebrate #light #newmoon #prosperity #community #newbeginings #reiki #yoga #creativity
As an Empath Yin Yoga is my favorite style of Yoga As an Empath Yin Yoga is my favorite style of Yoga. 

It really helps to recharge from energy drain & provide emotional healing in a safe space. That’s because while you’re getting a deep stretch, Yin Yoga works through the fascia & meridian points. 

Our unprocessed emotions get stored at Fascia & subtle energy at Meridian Points (acupressure points in TCM)

Don’t just take my words but try it for yourself. I have many Yin Yoga practices on my YouTube channel (link in bio):
https://www.youtube.com/@turtleflo_ 

#yinyoga #fascia #empath #emotionalhealing #recharge #empathsupport #yogaforflexibility #stretch 

Have you tried Yin Yoga?
The biggest differences with Yin Yoga is that it t The biggest differences with Yin Yoga is that it targets the deeper layers of the body. 
It works at the level of fascia which makes it great for emotional healing. 
It’s also great for joint health, as the process of Yin Yoga helps to create synovial fluid which nourish & lubricate the joints. 

#yinyoga #fascia #jointhealth #yogaforflexibility #stretch #selfcare
What NOT to do before & after Yin Yoga practice. What NOT to do before & after Yin Yoga practice. 

It’s best NOT to do any high impact exercises 20-30minutes before and after a Yin Yoga practice. 

Yin yoga doesn’t require warm up & the Yon Yoga stretches target deeper layers of the body including the ligaments & tendons at the joints. 

If you’re curious about learning more please watch What Is Yin Yoga video on my YouTube channel (link in bio). 
https://www.youtube.com/@turtleflo_

#yinyoga #yogastretch #yogatips #dosanddonts #jointhealth  #bestpractices
Why it’s important to relax the muscles in Yin Yog Why it’s important to relax the muscles in Yin Yoga. I demonstrate the difference between stretching with tightening the muscles vs relaxing the muscles. 

If you’re curious to learn more about Yin Yoga please go to my YouTube channel (link in bio). 
https://www.YouTube.come/@turtleflo_

#yinyoga #jointhealth #fascia #connectivetissue #meridianpoints #yogastretch #stretchyoga #yogaforflexibility #beginneryoga #reiki #reikimaster #creativity #authenticcreativity #empath #hsp #youtube #turtleflo #igreel #reel
2025 is a year 9 which represents Letting Go, Comp 2025 is a year 9 which represents Letting Go, Completions & Endings. As we let go of what’s not serving us, it’s important to fill that space created with high vibration. 

So let’s raise our vibration with 528 hz Tuning Fork of Love & Miracle Frequency. 

#raiseyourvibration #528hz #tuningfork #tuningforks #healingvibrations #lovefrequency #miraclefrequency #reiki #reikiinfused #lettinggo #positivity #highvibrations #soundhealing
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© 2025 Turtle Flo. All Rights Reserved. Designed by Steph Kang.

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