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Turtle Flo Yoga + ReikiTurtle Flo Yoga + Reiki
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Join Turtle Flow Yoga Tribe!

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Join the Turtle Flo Tribe!

I’m so happy you are here. I’d like to welcome you to the Turtle Flo tribe with my heart activating Yoga Nidra (aka Yogic Sleep) guided meditation welcome gift. It’ll help you sleep better and raise your vibration so you can show up as Your Best Self. This deeply relaxing and rejuvenating self-love practice will help you let go of fear and align with LOVE energy to magnetize Your Best Life. In addition, it’s infused with distant reiki healing to amplify the effects for your highest good at the levels of mind, body and spirit.

All you have to do is fill out the form below, go to your inbox to confirm that you want to join and you’ll receive a welcome email with the link to the Yoga Nidra practice. All the benefits and the instructions on best way to practice it will be provided on the link.

For becoming my VIP, you’ll be the first to know about any upcoming events. I’m so honored and grateful for your time as I welcome You to the turtle Flow tribe. Looking forward to connecting with you in your inbox.

Namaste!

Steph xoxo

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Recent Blog Posts

  • Sedona Arizona Vlog 02/08/2020
  • Mala Beads 02/08/2020
  • HO’OPONOPONO 02/08/2020
  • SA TA NA MA 02/08/2020
  • SO HAM, I AM, HAM SA 12/13/2019

turtleflo_

Happy Super Moon Full Moon in Gemini. It happens t Happy Super Moon Full Moon in Gemini. It happens today at 3:14pm pst. ✨🌕♊️ ✨

It’s the last full moon of 2025, the year of the snake. So as the snake she’s its skin, let go of all that’s not aligned with your goals & dreams. Get light to prepare to welcome 2026, the year of the horse. 

The today is also a great day to express your truth & clear any misunderstandings as Gemini rules communication. 
Connect with loved ones especially someone who keeps coming up in your thoughts. 

Please comment Open to receive if you’d like to receive this reiki healing. 

#reiki #fullmoon #communication #supermoon #letgo
Happy Thanksgiving Weekend! This Thanksgiving draw Happy Thanksgiving Weekend! This Thanksgiving drawing is done to wish all of us gratitude, abundance, ease, peace & joy. 

Also sharing the 2 drawings done for taurus full moon & scorpio new moon in November. 

I’ve doing these drawing infused with Reiki as a gratitude & manifestation practice, self-care & to tap into creative flow state for the last few months. The circles in the drawings gratitude bubbles created with the energy & feelings of gratitude.

They are done following the method from the book The Art of Manifesting by @colettebaron_reid & @neurographics.art & their livestreams. 

Order a copy of the book to learn the method and try it for yourself:
https://amzn.to/4olPwZO

Stay tuned for my brand new Gratitude journal coming up that includes the space for Art of Manifesting drawings. 

* the link above is an amazon associates links which means I receive a small commission for qualifying purchases at no cost to you.

#Thanksgiving #gratitude #gratitudepractice #artofmanifesting #creativity #reiki
✨ Happy 11:11! ✨ 11:11 is a Gateway for Manifestat ✨ Happy 11:11! ✨
11:11 is a Gateway for Manifestation of your Dreams Aligned to your Purpose. 

Today is also Pepero Day in Korea where you gift a box of Pepero to your loved ones. 

In the US, it’s also Veteran’s Day honoring those who’s served in the armed forces to protect & keep us safe. 

Whatever you celebrate or commemorate today, it’s a good day to reflect and honor your truth & freedom. 

Please let me know if what you celebrate something else where you are. 

#1111 #reiki #peperoday #yoga #creativity #manifestation #veteransday🇺🇸
✨Happy Diwali! It’s the Festival of Lights. ✨ It’ ✨Happy Diwali! It’s the Festival of Lights. ✨

It’s not a coincidence that it coincides with the New Moon in Libra. 🌙

Let’s celebrate the victory of Light vs Darkness, Good vs Evil, Knowledge over Ignorance, Prosperity, Community & New Beginnings. 

What ignites the LIGHT within You? How do you want to celebrate? ✨💜✨

#diwali #celebrate #light #newmoon #prosperity #community #newbeginings #reiki #yoga #creativity
As an Empath Yin Yoga is my favorite style of Yoga As an Empath Yin Yoga is my favorite style of Yoga. 

It really helps to recharge from energy drain & provide emotional healing in a safe space. That’s because while you’re getting a deep stretch, Yin Yoga works through the fascia & meridian points. 

Our unprocessed emotions get stored at Fascia & subtle energy at Meridian Points (acupressure points in TCM)

Don’t just take my words but try it for yourself. I have many Yin Yoga practices on my YouTube channel (link in bio):
https://www.youtube.com/@turtleflo_ 

#yinyoga #fascia #empath #emotionalhealing #recharge #empathsupport #yogaforflexibility #stretch 

Have you tried Yin Yoga?
The biggest differences with Yin Yoga is that it t The biggest differences with Yin Yoga is that it targets the deeper layers of the body. 
It works at the level of fascia which makes it great for emotional healing. 
It’s also great for joint health, as the process of Yin Yoga helps to create synovial fluid which nourish & lubricate the joints. 

#yinyoga #fascia #jointhealth #yogaforflexibility #stretch #selfcare
What NOT to do before & after Yin Yoga practice. What NOT to do before & after Yin Yoga practice. 

It’s best NOT to do any high impact exercises 20-30minutes before and after a Yin Yoga practice. 

Yin yoga doesn’t require warm up & the Yon Yoga stretches target deeper layers of the body including the ligaments & tendons at the joints. 

If you’re curious about learning more please watch What Is Yin Yoga video on my YouTube channel (link in bio). 
https://www.youtube.com/@turtleflo_

#yinyoga #yogastretch #yogatips #dosanddonts #jointhealth  #bestpractices
Why it’s important to relax the muscles in Yin Yog Why it’s important to relax the muscles in Yin Yoga. I demonstrate the difference between stretching with tightening the muscles vs relaxing the muscles. 

If you’re curious to learn more about Yin Yoga please go to my YouTube channel (link in bio). 
https://www.YouTube.come/@turtleflo_

#yinyoga #jointhealth #fascia #connectivetissue #meridianpoints #yogastretch #stretchyoga #yogaforflexibility #beginneryoga #reiki #reikimaster #creativity #authenticcreativity #empath #hsp #youtube #turtleflo #igreel #reel
2025 is a year 9 which represents Letting Go, Comp 2025 is a year 9 which represents Letting Go, Completions & Endings. As we let go of what’s not serving us, it’s important to fill that space created with high vibration. 

So let’s raise our vibration with 528 hz Tuning Fork of Love & Miracle Frequency. 

#raiseyourvibration #528hz #tuningfork #tuningforks #healingvibrations #lovefrequency #miraclefrequency #reiki #reikiinfused #lettinggo #positivity #highvibrations #soundhealing
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