Saturday, January 10, 2015 • 1:15pm-3:15pm • Yoga Daya
Is INSOMNIA getting the best of you? Are you over counting sheep through another sleepless night to start the day exhausted? No more counting sheep. Let Stephanie guide you through various techniques to help you feel refreshed, renewed and recharged. You will have an opportunity to bring awareness to elements that are at the root cause of insomnia. Then you will learn simple but effective tools such as practical tips, feng shui, essential oils, pranayama, restorative yoga poses, guided meditation and yoga nidra to master the art of rest. With all these resting techniques to choose from in your toolbox, you will feel rejuvenated even if you don”t fall asleep or will have the deepest sleep ever.
Early Bird Price $35 (before 12-27-2014) | Regular Price $45
Click here to register online, then click the workshop tab.
