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goenka

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Vipassana Meditation

Oct 16, 2013

In honor of the recent passing of the great Vipassana Meditation teacher, S.N. Goenka, I wanted to share my experience...

Testimonials

  • Stephanie has a special kind of peace and calmness in her presence. She tuned into what I needed with our reiki session, making me feel relaxed and rejuvenated. I highly recommend her to anyone seeking a gifted healer.

    Julia Vai
    Reiki Student
  • Steph Kang is one of the best reiki healers and her healing attunements are amazing. I could feel and even hear my Chakras. I could feel the energy and the tuning forks are special. Magical lady. I recommend her.

    Derrick Mutti
    Reiki Student
  • I’ve taken yoga classes with Stephanie for several years.  She is a caring and competent instructor, and I always leave her classes feeling restored in both mind and body.

    Cristina Nolf
    Corporate Yoga Student
  • I have been a fan of yin for years and I especially loved Steph’s class.  She gives excellent instructions and the cadence, rhythm and quality of her voice is so beautiful- it really helped me go into an alpha brain wave and connect to my body and energy.

    Jenna McCabe
    Yin Yoga Student
  • Stephanie’s yoga class got me out of my head and grounded. Helped to relieve the performance anxiety I was feeling from the father of the groom speech I have to give at the wedding.

    Groom's Father
    Bridal Yoga student
  • Stephanie’s prenatal yoga classes are sublime! Her peaceful and nurturing energy coupled with a gentle yet challenging class kept me in great physical, emotional and spiritual health during the most important time in my life. Thank you Stephanie!

    Lauren Cresto
    Prenatal Student
  • Perfect Sunday morning class. Simple enough for a beginner, yet still satisfying for someone more advanced. Great way to wake up and she was just a lovely teacher.

    Fae Norris
    Griffith Park Student
  • Stephanie Kang is a lovely teacher.  She creates a safe, fun, sacred healing space.  I can’t wait for her next retreat!

    Amy Rose
    Yoga Teacher

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turtleflo_

✨Happy Diwali! It’s the Festival of Lights. ✨

It’s not a coincidence that it coincides with the New Moon in Libra. 🌙

Let’s celebrate the victory of Light vs Darkness, Good vs Evil, Knowledge over Ignorance, Prosperity, Community & New Beginnings. 

What ignites the LIGHT within You? How do you want to celebrate? ✨💜✨

#diwali #celebrate #light #newmoon #prosperity #community #newbeginings #reiki #yoga #creativity
As an Empath Yin Yoga is my favorite style of Yoga As an Empath Yin Yoga is my favorite style of Yoga. 

It really helps to recharge from energy drain & provide emotional healing in a safe space. That’s because while you’re getting a deep stretch, Yin Yoga works through the fascia & meridian points. 

Our unprocessed emotions get stored at Fascia & subtle energy at Meridian Points (acupressure points in TCM)

Don’t just take my words but try it for yourself. I have many Yin Yoga practices on my YouTube channel (link in bio):
https://www.youtube.com/@turtleflo_ 

#yinyoga #fascia #empath #emotionalhealing #recharge #empathsupport #yogaforflexibility #stretch 

Have you tried Yin Yoga?
The biggest differences with Yin Yoga is that it t The biggest differences with Yin Yoga is that it targets the deeper layers of the body. 
It works at the level of fascia which makes it great for emotional healing. 
It’s also great for joint health, as the process of Yin Yoga helps to create synovial fluid which nourish & lubricate the joints. 

#yinyoga #fascia #jointhealth #yogaforflexibility #stretch #selfcare
What NOT to do before & after Yin Yoga practice. What NOT to do before & after Yin Yoga practice. 

It’s best NOT to do any high impact exercises 20-30minutes before and after a Yin Yoga practice. 

Yin yoga doesn’t require warm up & the Yon Yoga stretches target deeper layers of the body including the ligaments & tendons at the joints. 

If you’re curious about learning more please watch What Is Yin Yoga video on my YouTube channel (link in bio). 
https://www.youtube.com/@turtleflo_

#yinyoga #yogastretch #yogatips #dosanddonts #jointhealth  #bestpractices
Why it’s important to relax the muscles in Yin Y Why it’s important to relax the muscles in Yin Yoga. I demonstrate the difference between stretching with tightening the muscles vs relaxing the muscles. 

If you’re curious to learn more about Yin Yoga please go to my YouTube channel (link in bio). 
https://www.YouTube.come/@turtleflo_

#yinyoga #jointhealth #fascia #connectivetissue #meridianpoints #yogastretch #stretchyoga #yogaforflexibility #beginneryoga #reiki #reikimaster #creativity #authenticcreativity #empath #hsp #youtube #turtleflo #igreel #reel
2025 is a year 9 which represents Letting Go, Comp 2025 is a year 9 which represents Letting Go, Completions & Endings. As we let go of what’s not serving us, it’s important to fill that space created with high vibration. 

So let’s raise our vibration with 528 hz Tuning Fork of Love & Miracle Frequency. 

#raiseyourvibration #528hz #tuningfork #tuningforks #healingvibrations #lovefrequency #miraclefrequency #reiki #reikiinfused #lettinggo #positivity #highvibrations #soundhealing
Happy first day of the Fall Season! 🍁🍂✨ Fa Happy first day of the Fall Season! 🍁🍂✨
Fall is a transitional season making it a powerful time for transformation. 

Today is Fall Equinox which is a day of equal Day & Light. It’s a day that represents balance. 

Yesterday was Virgo New Moon Solar Eclipse. The energy is potent for intention setting. 

Where are you seeking balance in your life? What do you desire to call in this Fall season & beyond? 

Please share in the comments below for extra Reiki support. 
If you’d like to go deeper with your intention setting, I just posted a video on YouTube.
https://www.YouTube.com/@turtleflo_ (link in bio)

And fishing you an abundance fruitful Fall Season. ✨💜✨

#fallequinox #fallequinox2025 #autmn #autumnvibes🍁 #autumnequinox #reiki #balance #intentionsetting #newmoon #fallseason #youtubevideo #solareclipse #happyfall #reikihealing #energyhealing #transformation #authenticcreativity #yoga #creativity #empath #hsp #firstdayoffall
Did you get to witness the Total Lunar Eclipse Blo Did you get to witness the Total Lunar Eclipse Blood Moon? 🌕♓

It's a dreamy Pisces Full Moon which starts the transformative eclipse season which can bring about sudden endings & beginnings. 

Full moons are usually about letting go of what's not serving you to create space for what you want to call in. 

This quality of letting go is heightened even more during the eclipse season. With the sun in Virgo it's especially a good time to declutter your physical and/or digital space. 

It's also a great time to let go of habits that don't support your highest good. Start with small simple steps and replace with habits that support your goals & dreams. 

Full moon reveals what's been hidden. So be ready to face what comes up bravely and honor any emotions that arises. Let yourself feel so you can be free from any hold your emotions have on you. Then receive any healing available to you.

This full moon eclipse activates the energy of harvesting. Think back 6 months to the Pisces new moon to recall any intentions or goals you set in motion. See what's manifested and give thanks. What next inspired action can you take to receive the harvest from the seeds of intentions you sowed. 

The energy of eclipse is stronger than regular full moon so most will feel the effects of it for longer periods. So be gentle with yourself. 

Please share what's arising for you on this lunar eclipse. What are you letting go & what are you calling in? 

Sending Reiki Love for extra support during this eclipse season. ✨💜✨

#totallunareclipse #lunareclipse #bloodmoon #bloodmooneclipse #piscesfullmoon #fullmoon #reiki #reikisupport #yoga #authenticcreativity #creativity #intuition #unseen #letgo #harvest #receive #transformative #emotionalhealing #manifest #dream
Raise Ur Vibration with Tibetan Tingsha Bells 🔔 Raise Ur Vibration with Tibetan Tingsha Bells 🔔

It also helps with:
release negative energy
space clearing
protect from evil spirits 
enhance meditation
emotional balance 
induce relaxation 
reduce stress
Improve sleep
deepen spiritual connection

I love ending and/or beginning a yoga/meditation practice & reiki sessions. 
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#reiki #creativity #yoga #meditation #tingshabells #tingsha #soundhealing #frequencyhealing #frequency #emotionalhealing #energyclearing #energyhealing #empath #mindfulness #selfcare #wellbeing #raiseyourvibration
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