Deep Breaths
https://youtu.be/6lqWJIQgFKs Whenever you feel stressed or anxious, regulate your nervous system with this deep breathing breathwork. It’s simple and can […]
Meditation
Yoga Nidra Guided Meditation
https://youtu.be/6FgLTWH_MkE If you have trouble with sleep this 25 min Yoga Nidra may help. Simply lie down, relax and listen. […]
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Endless Summer Restorative Yoga Daycation
On 08-08-2015, I lead a 1-day restorative retreat at the Keys Creek Lavender Farm in Valley Center, San Diego. […]
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Vipassana Meditation
In honor of the recent passing of the great Vipassana Meditation teacher, S.N. Goenka, I wanted to share my experience […]
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