Sunday, February 23, 2020 • 10am-12pm • Private Studio
PISCES NEW MOON INTENTION
Pisces New Moon is a great time to check in and reaffirm or revise your new year intention. This Self-Love workshop will to help you get in touch with what fuels your soul to set a powerful foundation for your intention to manifest effortlessly. It utilizes a unique blend of yin yoga, intention setting meditation & journaling, reiki energy healing and tuning fork sound healing to align you with the flow state to magnetize your intention. It’s especially helpful for those of us that feel more than most.
Space is limited so please click here for more info or to RSVP online. Early bird rate before 12 am 02/16/20.
“Go Within & Find Your Inner Sparkle!” ~ turtle Flow yoga
I LOVE MOI
Sunday, January 05, 2020 • 10am-12pm • Private Studio
I Love Moi, a Self-Love workshop to help you set a powerful intention for 2020 and beyond. It utilizes a unique blend of yin yoga, intention setting meditation & journaling, reiki energy healing and tuning fork sound healing to magnetize your intention to manifest. It is especially helpful for those of us that feel more than most.
Space is limited so please click here for more info or to RSVP online. Early bird rate before 12 am 01/01/20.
“Go Within & Find Your Inner Sparkle!” ~ turtle Flow yoga
Reiki Healing Circle
Sunday, October 13, 2019 • 10am-11:30am • Private Studio
You are invited to a beautiful morning of Full Moon manifestation Reiki Healing Circle. This is the ultimate self-care at a peaceful sacred space in Pacific Palisades. We’ll start with a grounding meditation and set intention for manifestation with the healing sounds of singing bowls. Each participant will receive a reiki healing attunment individually for self-empowerment followed by 528hz tuning fork (love frequency) sound therapy. So come with an open heart and mind to receive in this supportive environment.
Space is limited so please click here for more info or to RSVP online.
“Go Within & Find Your Inner Sparkle!” ~ turtle Flow yoga
Reiki Healing Circle
Sunday, September 08, 2019 • 10am-11:30am • Private Studio
You are invited to a beautiful morning of Reiki Healing Circle for Self-Empowerment. This is the ultimate self-care at a peaceful sacred space in Pacific Palisades. We’ll start with a grounding meditation and goal setting with the healing sounds of singing bowls. Each participant will receive a reiki healing attunment individually for self-empowerment. So come with an open heart and mind to receive in this supportive environment.
Space is limited so please click here for more info or to RSVP online.
“Go Within & Find Your Inner Sparkle!” ~ turtle Flow yoga
Reiki Healing Circle
Sunday, August 11, 2019 • 10am-11:30am • Private Studio
You are invited to a beautiful morning of Reiki Healing Circle on this powerful Lion’s Gate Portal. This is the ultimate self-care at a peaceful sacred space in Pacific Palisades. We’ll start with a grounding meditation and set intention with the healing sounds of singing bowls. Each participant will receive a reiki healing attunment individually for self-empowerment. So come with an open heart and mind to receive in this supportive environment.
Space is limited so please click here for more info or to RSVP online.
“Go Within & Find Your Inner Sparkle!” ~ turtle Flow yoga
Reiki Healing Circle
Sunday, July 14, 2019 • 10am-11am • Private Studio
You are invited to a beautiful morning of Reiki Healing Circle and Full Buck Moon manifestation. This is the ultimate self-care at a peaceful sacred space in Pacific Palisades. We’ll start with a grounding meditation and full moon intention with the healing sounds of singing bowls. Each participant will receive a reiki healing attunment individually for self-empowerment. So come with an open heart and mind to receive in this supportive environment.
Space is limited so please click here for more info or to RSVP online.
“Go Within & Find Your Inner Sparkle!” ~ turtle Flow yoga
Reiki Healing Circle
Sunday, June 02, 2019 • 10am-12pm • Private Studio
You are invited to a beautiful morning of Reiki Healing Circle and New Moon intention. This is the ultimate self-care at a peaceful sacred space in Pacific Palisades. We’ll start with a grounding meditation and new moon intention with the healing sounds of singing bowls. Each participant will receive a reiki healing attunment individually for self-empowerment. So come with an open heart and mind to receive in this supportive environment.
Space is limited so please click here for more info or to RSVP online.
“Go Within & Find Your Inner Sparkle!” ~ turtle Flow yoga
Reiki Healing Circle
Sunday, May 19, 2019 • 9am-10am • Nicole Sassaman Showroom
You are invited to a beautiful morning of Reiki Healing Circle and retail therapy. This is the ultimate self-care at a peaceful sacred space of Nicole Sassaman Showroom. We’ll start with a grounding meditation and call in full moon manifestation. Each participant will receive a reiki healing attunment individually for self-empowerment. So come with an open heart and mind to receive in this supportive environment. Light refreshments will be served.
Space is limited so please register online NOW with an energy exchange of $20 clicking here.
“Go Within & Find Your Inner Sparkle!” ~ turtle Flow yoga
Doga
Saturday, April 23, 2016 • 10:45am-12pm • Pop Up Yoga Venice
You + Your Fur Baby + Yoga = Doga (the ultimate experience of unconditional love)
Please join me at the beautiful space at Pop Up Yoga Venice for a fun filled Saturday with your dog. Here are some of the benefits of practicing Doga.
- Undivided attention for your dogi strengthening the bond
- Cultivate calmness reducing stress level for both you and your dogi
- Build strength and increase flexibility for both you and your dogi
- Have fun & share the love and laughter
- Great way to socialize shy dogs or calm hyperactive dogs
- No yoga experience necessary to practice
- Your dog must be friendly with other dogs and people and up to date with vaccinations.
Space is limited so please register online NOW & for more info by clicking here.
“Go Within & Find Your Inner Sparkle!” ~ turtle Flow yoga
Yin Yoga Workshop
Saturday, April 16, 2016 • 11am-1pm • Goorus Yoga
Inspired by gentleness, precision, and “letting go,” a yin practice is designed to bypass the muscular tissue and target the connective tissues—ligaments, tendons and fascia—to improve flexibility and increase circulation in the joints. Yin opens up the meridian points (energy channels based in Traditional Chinese Medicine) which enables the vital energy (chi/prana) to flow more freely, bringing balance and improved functionality to the organs they represent.
Perfect for athletes, office workers, or anyone who wants to open the body and still the mind from distraction. A complement to more active forms of yoga, yin poses may be held for 3-5 minutes each, allowing the body time to relax and sink deeper into each pose.
Energy Exchange $35. Click here to register online. 🙂
“Go Within & Find Your Inner Sparkle!” ~ turtle Flow yoga
Find Your Inner Zen
Saturday, March 26, 2016 • 1pm-3pm • Yoga Daya
Let me guide you through various mindfulness techniques to help you find your center and sense of peace in this Zen themed workshop. The more hectic your outer world becomes, the more it helps to slow down and draw your senses inward. I’ll take you through simple yet effective tools utilizing essential oils, pranayama, restorative yoga poses, guided meditation, and yoga nidra helping you ‘Find Your Inner Zen’.
With all these resting techniques to choose from in your toolbox, you will learn to tap into the space of inner peace at any time, any where.
Energy Exchange $45. Click here to register online. 🙂
“Go Within & Find Your Inner Sparkle!” ~ turtle Flow yoga
Doga (Yoga with Dogs) Demo
Saturday, October 10, 2015 • 9am-1pm • Strutt Your Mutts LA 2015 • Exposition Park
Honored and excited doing be doing Doga (yoga with dogs) demo at the Strut Your Mutts again this year. It’s an annual fundraising event for the rescue dogs and cats, organized by NKLA and Best Friends. Check out the website for the list of vendors, rescue organizations, activities and ways to get involved. Bring your human and furry family and friends for this fun filled event.
Endless Summer Nourishing Yoga Daycation
Saturday, August 08, 2015 • 11:30am-4:30pm • Keys Creek Lavender Farm
Please join me to cultivate endless summer with nourishing restorative yoga, guided meditation and labyrinth walking meditation at Keys Creek Lavender Farm. It’s the only organic lavender farm in San Diego and has become one of my favorite places. I’m so excited to share this magical place with you on the most abundantly aligned day, 08.08.2015. Refreshing snacks and lunch will be served. We will also get a tour of the lavender farm and learn about how the essential oils are made. There will be enough time to enjoy the nature at your own leisure and shop at the charming gift store.
Early Bird Price $89 (before 07-05-2015) | Regular Price $99
Click here to register online
The Art of Rest: Tools for Overcoming Insomnia
Saturday, January 10, 2015 • 1:15pm-3:15pm • Yoga Daya
Is INSOMNIA getting the best of you? Are you over counting sheep through another sleepless night to start the day exhausted? No more counting sheep. Let Stephanie guide you through various techniques to help you feel refreshed, renewed and recharged. You will have an opportunity to bring awareness to elements that are at the root cause of insomnia. Then you will learn simple but effective tools such as practical tips, feng shui, essential oils, pranayama, restorative yoga poses, guided meditation and yoga nidra to master the art of rest. With all these resting techniques to choose from in your toolbox, you will feel rejuvenated even if you don”t fall asleep or will have the deepest sleep ever.
Early Bird Price $35 (before 12-27-2014) | Regular Price $45
Click here to register online, then click the workshop tab.
Doga: Yoga with Dogs
Saturday, September 06, 2014 • 5pm-8pm • Strutt Your Mutts LA 2014 • Will Rogers State Historic Park
Doga (yoga with dogs) demo at the annual fundraising event for the rescue dogs and cats, organized by NKLA and Best Friends. So bring your furry family and friends for this fun filled event.
Hip Opening Workshop
Sunday, August 17, 2014 • 1:15pm-3:15pm • Yoga Daya
Learn how to open the hips safely to release tension and improve energy flow through the hips, pelvis and body. The joints and muscles around the hips get tight from long periods of time sitting. This is also the area where most physical and emotional stress and tension get stored in the body.
In this Hip Opening Workshop, Stephanie will guide you through a dynamic combination of standing and seated hip opening poses along with calming restorative hip openers followed by a deep, healing relaxation. You will learn how to mindfully release physical and emotional tension as well as old holding patterns in the hip region. By releasing stress in the hips you will experience more freedom of movement and increase the overall energy flow throughout your body leaving you feeling recharged, rejuvenated and full of vitality.
Early Bird Price $35 (before 08-03-2014) | Regular Price $45
Click here to register online
Women’s Day At The Park
Friday, May 16, 2014 • 10am – 1:30pm • Elysian Park
Leading the yoga booth representing Downtown Women’s Center for a special day for the Ladies of Skid Row, bringing together over 30 community partners and 200 women. Fun filled activities, live music, food, beauty products, clothing and other great give aways.
Stay tuned for more upcoming events. Please contact me for dog birthday parties, bridal showers, baby showers, corporate events, other special events and retreat destination requests or recommendations.