Yoga Nidra Guided Meditation
Thank you for joining the Turtle Flo Community. As promised here’s the Yoga Nidra aka Yogic Sleep guided meditation as a token of my gratitude. This meditation is infused with distant reiki healing and aligns you to the love energy to activate and balance the heart chakra. In addition, you still get all the benefits of yoga nidra.
Play the audio below or click here to download it. Please DO NOT play this while driving. Enjoy!
Yoga Nidra aka Yogic Sleep is deeply healing, rejuvenating and transformative guided meditation that comes from the Tantric lineage. It’s beginner friendly and accessible to everyone.
All you have to do is lie down in savasana (lie on your back fully relaxed), get any support you need to get comfortable, relax and just listen to the recording.
30 minutes of a Yoga Nidra practice is equivalent to 2 hours of normal sleep. You can play the audio here or download it so you can practice anywhere anytime to you need to recharge. Please DO NOT play this while driving.
The practice works at subconscious and unconscious levels helping to release undesirable patterns that are not serving you. Please do your best to not fall asleep but if you do don’t be hard on yourself. You might notice yourself drifting in and out of awakened and lucid dream states. Don’t try to control the experience. Just observe & honor what comes up and let yourself be.
Yoga Nidra helps with the following:
- insomnia
- anxiety
- PTSD
- reduce stress levels thus boosting the immune system
- jetlag
- new moms or busy people who don’t have time to sleep
- enhance creativity
- release trauma and unconscious patterns that don’t serve you
- obtain inner peace
- develop intuition
- rejuvenate from inside out
- works at all levels body mind and soul
Please share your experience with me via email or by commenting below. Looking forward to hearing your stories and ah-ha moments. Thank you!
Namaste!!!
Steph xo
Credits: Voice – Turtle Flo aka Steph Kang
Music: “Winter Reflections” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0
Illustration: pixababy.com
Graphic Design: Steph Kang