2 Breathworks
https://youtu.be/FGc0vwARChw Square Breathing and Alternate Nostril Breathing are both great for getting calm & centered. You can achieve the results […]
Video
Deep Breaths
https://youtu.be/6lqWJIQgFKs Whenever you feel stressed or anxious, regulate your nervous system with this deep breathing breathwork. It’s simple and can […]
Yoga Nidra Guided Meditation
https://youtu.be/6FgLTWH_MkE If you have trouble with sleep this 25 min Yoga Nidra may help. Simply lie down, relax and listen. […]
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Supportive Twist: For Lower Back and Digestion
https://youtu.be/Q6y1GEkHOGI Happy Fall! Fall is a great time for grounding and detoxification. This restorative supported twist is a great way […]
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Chair Yoga
https://youtu.be/fuHTvSj1AU4?si=er3m0YBn0IjKxEyA Let the tensions melt away with this chair yoga video. These poses can be done on your chair at […]
Health & Wellness, Video, Yoga
Cat Cow
https://youtu.be/X7Kb6Bj8Nb8 Supple spine is very important for health & longevity. Cat Cow is one of the best warm up poses […]
May The Long Time Sun
May the longtime sun shine upon you All love surround you And the pure, pure light that’s within you Guide […]
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