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    Recent Blog Posts

    • Sedona Arizona Vlog 02/08/2020
    • Mala Beads 02/08/2020
    • HO’OPONOPONO 02/08/2020
    • SA TA NA MA 02/08/2020
    • SO HAM, I AM, HAM SA 12/13/2019

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    Happy Friyay! Here’s a simple & effective self-soo Happy Friyay! Here’s a simple & effective self-soothing practice for you to welcome the weekend with ease. The butterfly hug is great to reduce stress & anxiety. It shifts your nervous system to rest & digest mode. It also turns on the part of the brain for big picture thinking, problem solving & creativity. So let go of the guilt and allow yourself to enjoy relaxation. You deserve it. Try it and let me know your experience with it in the comments. ✨💜✨ #butterflyhug #stressfree #nervoussystemregulation #creativity #selfcare
    Happy Holidays!!! ✨💜💖💜✨ Wishing you & your loved Happy Holidays!!! ✨💜💖💜✨ Wishing you & your loved ones joy, peace, health, love, miracles & abundance through the holiday season into the New Year. Love & light, Steph & Daisy #happyholidays #merrychristmas #holidayboatparade #christmastree #holidayseason
    Sending you Love Frequency through this Candle of Sending you Love Frequency through this Candle of Love drawing for this Holiday season. No matter what you’re going through I hope this Reiki infused drawing will support you to raise your vibration to the highest frequency. This frequency drawing was done by me using the Art of Manifesting Method created by @colettebaron_reid & @annadenningart. This powerful self-care method is not about perfection, but it’s about intention, gratitude, tapping into the unknown, synchronicities, energy & creative flow. #love #reiki #artifmanifesting #holidayseason #selfcare
    Happy Super Moon Full Moon in Gemini. It happens t Happy Super Moon Full Moon in Gemini. It happens today at 3:14pm pst. ✨🌕♊️ ✨ It’s the last full moon of 2025, the year of the snake. So as the snake she’s its skin, let go of all that’s not aligned with your goals & dreams. Get light to prepare to welcome 2026, the year of the horse. The today is also a great day to express your truth & clear any misunderstandings as Gemini rules communication. Connect with loved ones especially someone who keeps coming up in your thoughts. Please comment Open to receive if you’d like to receive this reiki healing. #reiki #fullmoon #communication #supermoon #letgo
    ✨ Happy 11:11! ✨ 11:11 is a Gateway for Manifestat ✨ Happy 11:11! ✨ 11:11 is a Gateway for Manifestation of your Dreams Aligned to your Purpose. Today is also Pepero Day in Korea where you gift a box of Pepero to your loved ones. In the US, it’s also Veteran’s Day honoring those who’s served in the armed forces to protect & keep us safe. Whatever you celebrate or commemorate today, it’s a good day to reflect and honor your truth & freedom. Please let me know if what you celebrate something else where you are. #1111 #reiki #peperoday #yoga #creativity #manifestation #veteransday🇺🇸
    ✨Happy Diwali! It’s the Festival of Lights. ✨ It’ ✨Happy Diwali! It’s the Festival of Lights. ✨ It’s not a coincidence that it coincides with the New Moon in Libra. 🌙 Let’s celebrate the victory of Light vs Darkness, Good vs Evil, Knowledge over Ignorance, Prosperity, Community & New Beginnings. What ignites the LIGHT within You? How do you want to celebrate? ✨💜✨ #diwali #celebrate #light #newmoon #prosperity #community #newbeginings #reiki #yoga #creativity
    As an Empath Yin Yoga is my favorite style of Yoga As an Empath Yin Yoga is my favorite style of Yoga. It really helps to recharge from energy drain & provide emotional healing in a safe space. That’s because while you’re getting a deep stretch, Yin Yoga works through the fascia & meridian points. Our unprocessed emotions get stored at Fascia & subtle energy at Meridian Points (acupressure points in TCM) Don’t just take my words but try it for yourself. I have many Yin Yoga practices on my YouTube channel (link in bio): https://www.youtube.com/@turtleflo_ #yinyoga #fascia #empath #emotionalhealing #recharge #empathsupport #yogaforflexibility #stretch Have you tried Yin Yoga?
    The biggest differences with Yin Yoga is that it t The biggest differences with Yin Yoga is that it targets the deeper layers of the body. It works at the level of fascia which makes it great for emotional healing. It’s also great for joint health, as the process of Yin Yoga helps to create synovial fluid which nourish & lubricate the joints. #yinyoga #fascia #jointhealth #yogaforflexibility #stretch #selfcare
    What NOT to do before & after Yin Yoga practice. What NOT to do before & after Yin Yoga practice. It’s best NOT to do any high impact exercises 20-30minutes before and after a Yin Yoga practice. Yin yoga doesn’t require warm up & the Yon Yoga stretches target deeper layers of the body including the ligaments & tendons at the joints. If you’re curious about learning more please watch What Is Yin Yoga video on my YouTube channel (link in bio). https://www.youtube.com/@turtleflo_ #yinyoga #yogastretch #yogatips #dosanddonts #jointhealth #bestpractices
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