# Turtle Flo Yoga + Reiki

> Go Within & Find Your Inner Sparkle


## Posts

- [Sedona Arizona Vlog](https://turtleflo.com/sedona-arizona-vlog/): Sedona, Arizona is one of the top destination for yogis and energy healers because of the energy vortexes. So it’s been on my bucket list for a while. I finally got to visit Sedona in September 2019. In this video I share my Sedona trip raw and real. I got to go on a hot air balloon ride which was another bucket list item I got to check off. It was the highlight of this trip. So I hope you’ll enjoy this video and find it informative.
- [Mala Beads](https://turtleflo.com/mala-beads/): In this video I show you How to Use Mala Beads for Meditation to Bust Negative Thoughts. It really helps in mantra or affirmation (aka JAPA) meditation to do 108 repetitions without having to count. The repetitive nature is very effective in transforming negative thoughts into positive. Mala means garland, wreath or crown in Sanskrit. Treat mala beads as a sacred object.
- [HO'OPONOPONO](https://turtleflo.com/hooponopono/): HO’OPONOPONO is a mantra meditation for forgiveness & love. It’s a tranformative mantra practice of atonement, forgiveness, love and gratitude. It’s a Hawaiian prayer to right the wrong. It’s a great practice to transform the negatives to positives magnetizing your intentions and dreams.
- [SA TA NA MA](https://turtleflo.com/sa-ta-na-ma/): Sa Ta Na Ma aka Kirtan Kriya is a mantra meditation for transformation to Break Undesirable Habits. . This kundalini mantra meditation also utilizes mudras (hand gestures) to take it to the next level.
- [SO HAM, I AM, HAM SA](https://turtleflo.com/so-ham-i-am-ham-sa/): So Ham means I am that I am, I am that of divine love and light. It’s a great mantra to use during the physical yoga practice to keep the mind still. You can also use it for meditation. I am (fill in the blank) is a powerful affirmation to set an intention.
- [Gratitude](https://turtleflo.com/gratitude/): Gratitude Practice to raise your vibration
- [Energy Flows](https://turtleflo.com/energy-flows/): Where the attention goes energy flows
- [Om aka Aum](https://turtleflo.com/om-aka-aum/): Om aka Aum sacred chant. The meaning and how to chant.
- [Ujjayi Breath](https://turtleflo.com/ujjayi-breath/): Ujjayi aka victorious breath is a breathing technique to help cleanse, detoxify, cultivate internal heat and soothes the mind.
- [Ego Eradicator](https://turtleflo.com/ego-eradicator/): Bust through blocks and fears with this powerful kundalini breathwork meditation
- [2 Breathworks](https://turtleflo.com/2-breathworks/): Square Breathing and Alternate Nostril Breathing for balance, calm and centering.
- [Deep Breaths](https://turtleflo.com/deep-breaths/)
- [What it means to Flow](https://turtleflo.com/definition-of-flow/): Optimal state of consciousness where we feel our best and perform our best. Being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement and thought flows inevitably from the previous one. Your whole being is involved, and you’re using your skills to the utmost.
- [Yoga Nidra Guided Meditation](https://turtleflo.com/yoga-nidra-guided-meditation-for-sleep-and-relaxation/)
- [Supportive Twist: For Lower Back and Digestion](https://turtleflo.com/supportive-twist-for-lower-back-and-digestion/): Happy Fall! Fall is a great time for grounding and detoxification. This restorative supported twist is a great way to achieve both while rejuvenating. If you enjoyed this video please subscribe to my YouTube channel, like, comment and share.
- [Thoughtful Testimonial](https://turtleflo.com/thoughtful-testimonial/): I’m so touched by the thoughtful testimonial written by my corporate yoga student, Cristina. I’m humbled and grateful that she took the time out of her busy schedule to write so much more than just the 1 sentence I was expecting. So I thought I needed to show the whole testimonial as a blog instead of just putting an excerpt in the testimonial section. This is why I do what I do. Even if I can make one person’s day better I’ve fulfilled my soul’s purpose. Thank you! I’ve taken yoga classes with Stephanie for several years.  She is a caring and […]
- [Go Within & Find Your Inner Sparkle!](https://turtleflo.com/go-within-find-your-inner-sparkle/): The more chaotic the outer world is, the more it helps to go within. Find stillness, peace & joy there unaffected by outer distractions and stimulations. That’s when you can hear Your Truth so you can sparkle as bright as you were meant to. This is the heart of all the yoga classes I teach. It’s the reason why it’s the tagline for turtle Flow yoga. I came up with it during a shower along with the logo and the name. Any form of water helps to bring on great ideas especially when I’m relaxed and open without thinking to […]
- [Yin Yoga vs. Restorative Yoga](https://turtleflo.com/yin-yoga-vs-restorative-yoga/): Are you looking to slow down and add a self-care yoga practice into your routine? Are you confused about which style of yoga is right for you? Well, you are not alone. I teach both yin yoga and restorative yoga. I’ve noticed that many people are confused between the two, not just the students but even some teachers as well as studios. It is easy to be confused, as they seem very similar on the surface. So here is a simple list of the distinction between the two: Similarities Both align with the yin energy – still, calm, slow, quiet. […]
- [Viparita Karani (Legs up the wall)](https://turtleflo.com/viparita-karani/): Viparita karani (legs up the wall) is one of my favorite restorative yoga poses. Once you get into the pose, just relax, let go and indulge for 5 minutes to as long as 20 minutes to restore and recharge your energy level. Great for: jet lag boosts energy level circulation immune system reduces anxiety reduces stress level digestive system varicose veins rest for feet & heart (with bolster or pillow support) exhaustion mental break   Ways to enhance: bolster or bed pillows under the sacrum and lower back for added inversion effect eye pillow to quiet the mind notice any areas of […]
- [Endless Summer Restorative Yoga Daycation](https://turtleflo.com/endless-summer-retreat/): On 08-08-2015 I lead a 1-day restorative retreat at the Keys Creek Lavender Farm in Valley Center, San Diego. I picked this day because it intuitively called out to me and I have a strong connection with the number 8. It turned out to be an auspicious day linked to the Lion’s Gate of Love. It was also during the Venus Retrograde, making it the perfect day to slow down, get quiet and connect to your heart. So the theme was to align with the heart to get in touch with the things you love and value since early on […]
- [Fall Into Yoga ~ 14 day Yoga Challenge](https://turtleflo.com/fall-into-yoga-14-day-yoga-challenge/): Join me in this 14 Day Yoga Challenge as we transition into the Fall season. Go to the link below to sign up. The challenge can be done all online, combo of online and in person or all in person. http://www.yogaworks.com/fallintoyoga If you choose to do in person, come restore with me at YogaWorks Los Feliz: Fridays 6pm-7:10pm
- [RIP Dr. Wayne Dyer](https://turtleflo.com/rip-dr-wayne-dyer/): “With everything that has happened to you, you can feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” ~ Dr. Wayne Dyer
- [The Art of Rest Workshop](https://turtleflo.com/the-art-of-rest-tools-for-overcoming-insomnia-workshop/): Saturday, January 10, 2015  • 1:15pm-3:15pm  •  Yoga Daya Is INSOMNIA getting the best of you? Are you over counting sheep through another sleepless night to start the day exhausted? No more counting sheep. Let Stephanie guide you through various techniques to help you feel refreshed, renewed and recharged. You will have an opportunity to bring awareness to elements that are at the root cause of insomnia. Then you will learn simple but effective tools such as practical tips, feng shui, essential oils, pranayama, restorative yoga poses, guided meditation and yoga nidra to master the art of rest. With all these […]
- [Holiday Gift](https://turtleflo.com/holiday-gift/): Health is Wealth! Are you still looking for a last minute holiday gift for that special someone? You don’t have to deal with the stress of dealing with the crowd and parking. Give the gift of private yoga for a healthy New Year in click of a one button in the comfort of your own home. It’s the perfect way to show someone that you care. We have several pricing options available: Single $120 per session 6 session package $90 per session 10 session package $80 per session Each session is 45 minutes for doga and 1 hour for all other styles. […]
- [Vipassana Meditation](https://turtleflo.com/vipassana-meditation/): In honor of the recent passing of the great Vipassana Meditation teacher, S.N. Goenka, I wanted to share my experience of the 10-day Vipassana meditation course I took in October of 2010 in Northfolk, CA. He has setup these wonderful meditation centers all over the world all run by donation. It is a silent meditation course. Once you check in, all forms of communication with the outside world are removed. You are not allowed to talk to anyone or make eye contacts during the 10 days. Exercise and even journaling is not allowed. Of course no drugs, alcohol, cigarettes are […]
- [Cat Cow](https://turtleflo.com/cat-cow/): One of the best warm up poses for any type of physical activity.
- [turtle Flow yoga on youtube](https://turtleflo.com/turtle-flow-yoga-on-youtube/): Welcome video on turtle Flow yoga youtube channel. Please subscribe so you can be notified when new videos are uploaded. Namaste!
- [Restorative Yoga](https://turtleflo.com/restorative-yoga/): Over the past weekend I completed the Restorative Therapeutic Teacher Training lead by Jillian Pransky. Below is a picture of viparita karani (legs up the wall) pose I set up during the final exercise. This pose is an inversion that is great for reversing the effects of gravity and improves blood circulation, brain and lymphatic function. It’s amazing how much freedom of the breath can be achieved with each subtle support of the props. The most important point to take away from the training is how our body is intelligently designed to heal itself when the condition is set up […]
- [Surfing in Hawaii](https://turtleflo.com/surfing-in-hawaii/): Aloha yogis! How is your summer been so far? I recently went on a vacation to Hawaii with my family and finally got to try surfing for the first time. It’s been on my bucket list for a while now. I was amazed that I got up the first try. It was easier than I thought to get up because of yoga along with a push from the instructor and good instructions. Yoga works all the muscles and organs in the body therefore preparing it for all other types of sports. The body is also less prone to injuries as […]
- [Intro to Yoga with Stephanie Kang](https://turtleflo.com/intro-to-yoga-with-stephanie-kang/): Try something new this Spring! Have you wanted to try yoga but intimidated to? Join me for 6 weeks of Introduction to Yoga (no class on May 25th for Memorial Day) For more info view the full flyer. Contact Yoga Daya to sign up. http://www.yogadaya.com/ Please ‘like’ turtle Flow yoga on Facebook. Love & Light!!!
- [Intro to Yoga - 5 wk Course](https://turtleflo.com/intro-to-yoga-5-wk-course/): Try something new this Spring! Have you wanted to try yoga but intimidated to? Join me for a 5 wk course in Intro to Yoga Saturdays, May 11- June 14, 2013. 3:00-4:15pm (no class on May 25th for Memorial Day) All 5 Saturdays for $60 only. Contact Yoga Daya to sign up. http://www.yogadaya.com/
- [Spring Cleanse 2013 - Day 6](https://turtleflo.com/spring-cleanse-2013-day-6/): Yay!!! It’s my last day of the of the cleanse! I’m writing this as I’m drinking my last green juice. I am bit hungrier than I was yesterday and still have some cold symptoms. However, didn’t feel sleepy at all. The final morning circle before yoga was very touching and inspiring. There were group of guys who are in recovery that took the step to cleanse for the first time to take it to the next step. Some of them just quit cigarette. Some of them have never done yoga. I eat pretty healthy for the most part except the […]
- [Spring Cleanse 2013 - Day 5](https://turtleflo.com/spring-cleanse-2013-day-5/): Wow, it’s day 5 already. Today was a much better day. I still have the cold symptoms so took the time to rest and put self-care at the forefront. I had the best nap this morning after our morning session. I also got an extra almond milk chia shake and replaced one of the green juices with green juice with apple. That helped a lot.
- [Spring Cleanse 2013 - Day 4](https://turtleflo.com/spring-cleanse-2013-day-4/): Happy New Moon!!! This new moon is a time for new beginnings and leap forward towards your goals. It gives divine timing a whole new meaning to be cleansing at this time. So blessed to be able to be at day 4 of the cleanse. Today’s kundalini yoga was more gentle and meditative.    Still very sore in the legs so I’ve been walking around like an old lady every time I get up after sitting for a while.
- [Spring Cleanse 2013 - Day 2 & 3](https://turtleflo.com/spring-cleanse-2013-day-2-3/): I decided to combine day 2 & 3 because it is hard to remember all the insights from the previous day. So I will write at the end of each day for the next 3 days. Day 2 Whatever tiredness I had from Day 1 went away after the energetic kundalini yoga practice in the morning. I didn’t have much going on until noon to teach my Lunch Refresh (Flow) yoga class and only work onsite for half day. So I had more time to relax. I didn’t feel tired at all and didn’t feel hungry nor have any cravings.
- [Spring Cleanse 2013 - Day 1](https://turtleflo.com/spring-cleanse-2013-day-1/): Yesterday was the start of my 6-day spring cleanse. It’s an alkaline juice and kundalini yoga cleanse lead by my lovely mentor Kia Miller. She leads the cleanse twice a year in the spring and the fall to utilize the natural cycle of when the body naturally gets into the cleanse mode. This is my 3rd time doing it with her. Each time I do it I make subtle shifts that aligns to me my purpose, reduce my sugar cravings and better portion control. So I’m committed to cleansing twice a year.
- [May The Long Time Sun](https://turtleflo.com/may-the-long-time-sun/): May the longtime sun shine upon you All love surround you And the pure, pure light that’s within you Guide your way home
- [Very Excited](https://turtleflo.com/veryexcited/): I’m very excited to launch my yoga website, turtleFlowyoga.com and have this opportunity to share everything & anything about yoga and healthy living with you all through this blog. So let’s breathe and be present together. Here is one of my favorite yoga pose, Natarajasana (Dancer). It is a balancing pose as well as a backbend which is great for developing concentration and heart opening.

## Pages

- [Empath Renewal: Reclaim Creativity](https://turtleflo.com/empath-renewal-reclaim-creativity/): [vc_row][vc_column][vc_empty_space height=”45px”][vc_column_text css=””] Did you know that your Empathy is your Superpower? [/vc_column_text][vc_empty_space height=”25px”][vc_column_text css=””] Are you feeling energetically drained & emotionally overwhelmed from all the chaos in the world? By putting everyone before You? [/vc_column_text][vc_empty_space height=”25px”][vc_column_text css=””] • DO YOU ALSO STRUGGLE WITH: Feeling energetically drained from taking on the problems of those around you? Being told you’re too sensitive or too deep? Not Fitting in, belong, heard nor seen? Always feeling like an outsider? Putting everyone else’s needs before you? [/vc_column_text][vc_column_text css=””] Then this 3-Day Workshop is exactly what you need [/vc_column_text][vc_column_text css=””] When: 9/13-9/15 Friday 4pm-6pm pt […]
- [Burning Bright Book Club](https://turtleflo.com/burning-bright-book-club/): Burning Bright Women’s Circle Book Club I’m grateful and honored to offer Burning Bright women’s circle book club virtually via Quilt app. Burning Bright is written by my beautiful Reiki Master Teacher, Kelsey J Patel. Quilt is a women only platform. This is a great opportunity to gather in sisterhood to support each other with Rituals, Reiki & Self-Care to Heal Burnout, Anxiety & Stress, which is so needed at this time.   We’ll be gathering 4 Sundays 05/17/20 – 06/07/20 10am-11am PDT. Each week we will pre-read a section of the book, and then come together to share, reflect, and […]
- [Reiki Healing Circle 6](https://turtleflo.com/reiki-healing-circle-6/): [vc_row][vc_column][vc_column_text] Full Moon Reiki Healing Circle + Tuning Fork Sound Therapy You are cordially invited to a very special morning of reiki healing circle at the beautiful private home studio in Pacific Palisades: when: Sunday 10-13-2019 time: 10am-11:30am address: Private home studio in Pacific Palisades (at eventbrite link) energy exchange: donation based. ($20 suggested donation) RSVP required to join. Space is limited so please RSVP to reserve your spot through this eventbrite link. I’m honored to share reiki healing and looking forward to spending quality time in person with you. Namaste![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=”3″ grid_id=”vc_gid:1568442440748-2ae3b7e0-1aae-2″ include=”4571,4573,4675,4572″][vc_column_text] What to bring Please come with an open mind and […]
- [Reiki Healing Circle 5](https://turtleflo.com/reiki-healing-circle-5/): [vc_row][vc_column][vc_column_text] Reiki Healing Circle for Self-Empowerment You are cordially invited to a very special morning of reiki healing circle at the beautiful private home studio in Pacific Palisades: when: Sunday 09-08-2019 time: 10am-11:30am address: Private home studio in Pacific Palisades (at eventbrite link) energy exchange: donation based. ($20 suggested donation) RSVP required to join. Space is limited so please RSVP to reserve your spot through this eventbrite link. I’m honored to share reiki healing and looking forward to spending quality time in person with you. Namaste![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=”3″ grid_id=”vc_gid:1568438661560-8bb4eecc-38ca-2″ include=”4571,4573,4675,4572″][vc_column_text] What to bring Please come with an open mind and open heart ready to receive. […]
- [Reiki Healing Circle 4](https://turtleflo.com/reiki-healing-circle-4/): [vc_row][vc_column][vc_column_text] Lion’s Gate Portal Reiki Healing Circle You are cordially invited to a very special morning of reiki healing circle at the beautiful private home studio in Pacific Palisades: when: Sunday 08-11-2019 time: 10am-11:30am address: Private home studio in Pacific Palisades (at eventbrite link) energy exchange: donation based. ($20 suggested donation) RSVP required to join. Space is limited so please RSVP to reserve your spot through this eventbrite link. I’m honored to share reiki healing and looking forward to spending quality time in person with you. Namaste![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=”3″ grid_id=”vc_gid:1568438432787-03ddfd2f-23f5-4″ include=”4571,4573,4675,4572″][vc_column_text] What to bring Please come with an open mind and open heart ready to […]
- [Reiki Healing Circle 3](https://turtleflo.com/reiki-healing-circle-3/): [vc_row][vc_column][vc_column_text] Full Moon Reiki Healing Circle + Singing Bowls You are cordially invited to a very special morning of reiki healing circle at the beautiful private home studio of Susan Cambigue-Tracey: when: Sunday 07-14-2019 time: 10am-11am address: Private home studio in Pacific Palisades (at eventbrite link) energy exchange: donation based. ($20 suggested donation) RSVP required to join. Space is limited so please RSVP to reserve your spot through this eventbrite link. I’m honored to share reiki healing and looking forward to spending quality time in person with you. Namaste![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=”3″ grid_id=”vc_gid:1561584072234-d4f36784-73ca-7″ include=”4571,4573,4675,4572″][vc_column_text] What to bring Please come with an open mind and open heart […]
- [Reiki Healing Circle 2](https://turtleflo.com/reiki-healing-circle-susan/): [vc_row][vc_column][vc_column_text] New Moon Reiki Healing Circle + Singing Bowls You are cordially invited to a very special morning of reiki healing circle at the beautiful private home studio of Susan Cambigue-Tracey: when: Sunday 06-02-2019 time: 10am-noon address: Private home studio in Pacific Palisades (at eventbrite link) energy exchange: donation based. ($20 suggested donation) RSVP required to join. Space is limited so please RSVP to reserve your spot through this eventbrite link. I’m honored to share reiki healing and looking forward to spending quality time in person with you. Namaste![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=”3″ initial_loading_animation=”slideInUp” grid_id=”vc_gid:1557957422633-e79180bf-e69e-4″ include=”4573,4675,4572,4571″][vc_column_text] What to bring Please come with an open mind and open […]
- [Reiki](https://turtleflo.com/reiki/): [vc_row][vc_column][vc_column_text] And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~ Anaïs Nin [/vc_column_text][vc_column_text] Are you overwhelmed with stress, anxiety & emotions? If you need a safe supportive space to destress, process, heal and become your most creative magikal Self, you’ve come to the right place. Reiki & I are here for you. [/vc_column_text][vc_column_text css=””] What is Reiki? Reiki is the Japanese form of energy healing. Rei = soul, spirit, Ki = life force energy. The highest form of universal healing energy is channeled through the […]
- [Reiki Healing Circle](https://turtleflo.com/reiki-healing-circle01/): [vc_row][vc_column][vc_column_text] Full Moon Reiki Healing Circle + Retail Therapy You are cordially invited to a very special morning of reiki healing circle at the beautiful store of Nicole Sassaman: when: 05-19-2019 time: 9am-10am address: 116 Robertson Blvd. Los Angeles, CA 90048 This event is an exclusive invite only event with limited space. Please RSVP to reserve your spot by making a suggested donation of $20 using the button below.[/vc_column_text][vc_column_text]I’m honored and looking forward to spending this time with you. Namaste![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_media_grid element_width=”3″ initial_loading_animation=”slideInUp” grid_id=”vc_gid:1557953848517-b7a79687-52e8-5″ include=”5340,5339,5337,5338″][vc_column_text] What to bring Please come with an open mind and open heart ready to receive. We […]
- [Yoga Nidra](https://turtleflo.com/yoga-nidra/): [vc_row][vc_column][vc_column_text css=””] Yoga Nidra Guided Meditation Thank you for joining the Turtle Flo Soul Fam. As promised here’s the Yoga Nidra aka Yogic Sleep guided meditation recorded just for you to show my gratitude. This meditation is infused with distant reiki healing and aligns you to the love energy to activate and balance the heart chakra. In addition, you still get all the benefits of yoga nidra listed below. Play the audio below or click here to download it. Please DO NOT play this while driving. Enjoy! [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]Yoga Nidra aka Yogic Sleep is deeply healing, rejuvenating and transformative guided meditation […]
- [Blog](https://turtleflo.com/blog/)
- [Welcome](https://turtleflo.com/): [vc_row][vc_column][vc_column_text css=””] Are you an empath who’s ready to honor your emotions and unleash your creativity to live Your best life? Turtle Flo is here for you to honor your feelings & transform your empathy to creative superpower with Yoga, Reiki plus a tool kit of mindfulness practices. You’ll take inspiration from the wisdom of the turtles to slow down and approach life with consistency, steadiness and patience. Aloha! I’m Steph. I’ll hold a safe space for you to go inward to help you tap into your Truth & Purpose from the wisdom of your heart, where the crown/the seat […]
- [Endless Summer Nourishing Yoga Daycation](https://turtleflo.com/endless-summer-daycation/): [vc_row][vc_column width=”1/1″][vc_single_image image=”4873″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Do you love summer and lavender as much as I do? Please join me to cultivate endless summer with nourishing restorative yoga, guided meditation and labyrinth walking meditation at Keys Creek Lavender Farm. It’s the only organic lavender farm in San Diego and has become one of my favorite places. I’m so excited to share this magical place with you on the most abundantly aligned day, 08.08.2015. Summer is an active season where most of us tend to spread our energy outward more than any other seasons. So you deserve to take […]
- [Events](https://turtleflo.com/events/): [vc_row][vc_column][vc_column_text]Sunday, February 23, 2020 • 10am-12pm • Private Studio[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”5501″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://www.eventbrite.com/e/new-moon-intention-workshop-tickets-90921222825″][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Pisces New Moon is a great time to check in and reaffirm or revise your new year intention. This Self-Love workshop will to help you get in touch with what fuels your soul to set a powerful foundation for your intention to manifest effortlessly. It utilizes a unique blend of yin yoga,  intention setting meditation & journaling, reiki energy healing and tuning fork sound healing to align you with the flow state to magnetize your intention. It’s especially helpful for those of us that feel […]
- [Karma Yoga](https://turtleflo.com/karma_yoga/): [vc_row][vc_column][vc_column_text] Our prime purose in this life is to help others. And if you can’t help them at least don’t hurt them. ~ Dalai Lama [/vc_column_text][vc_column_text]We practice yoga to be kinder more compassionate people and make the world a better place. That’s what karma yoga is all about. ‘Seva’ is a sanskrit word which means selfless service. It’s one of the ways we can practice karma yoga. You don’t have to be a millionaire to make a difference. You can offer your time or any amount of money to an organization that does great work for a cause you believe in. […]
- [Semi-Private Yin](https://turtleflo.com/semi-private-yin/): [vc_row][vc_column width=”1/1″][vc_single_image image=”4674″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Stillness is where creativity and solutions to problems are found. ~ Eckhart Tolle [/vc_column_text][vc_column_text]I’m grateful for the opportunity to offer semi-private Yin Yoga classes in Pacific Palisades, Thursday evenings 5pm-6:25pm. It’s at a private studio minutes from the Pacific Palisades village. It’s a special and sacred space for my VIP students. You’ll certainly be getting lots of individual attention that is much needed more so in Yin style of yoga, to honor and support your body’s unique needs at each moment. So treat yourself to this practice of self-care to slow down and find stillness. The deliciously long deep stretches […]
- [Doga](https://turtleflo.com/doga/): [vc_row][vc_column][vc_single_image image=”4799″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Until one has loved an animal, a part of one’s soul remains unawakened. ~ Anatole France [/vc_column_text][vc_column_text]What is doga? It’s a gentle style yoga incorporating your fur baby into the pose or apply acupressure and massage your four legged baby while in a yoga pose. It’s the most fun way to bond with your fur baby and get healthy at the same time. Dogs are so loyal and devote their lives to us with unconditional love. So this is the perfect opportunity to return the favor with undivided attention. I can bet that most of us are guilty of […]
- [Private Yoga](https://turtleflo.com/private/): [vc_row][vc_column][vc_single_image image=”4485″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Yoga is the journey of the self, through the self, to the self. ~ the Bhagavad Gita [/vc_column_text][vc_column_text] The Benefits of Private Yoga We are unique individuals with different bodies whose needs are just as unique. Private yoga sessions are the perfect answer to honor those needs. Here are some of the benefits of private yoga sessions. Practice at the comfort of your own home. Pick the time that is convenient for you. No more rushing to class or deal with neither traffic nor parking. Customized sequence and styles of yoga designed just for you to meet your […]
- [Corporate Yoga](https://turtleflo.com/corporate/): [vc_row][vc_column][vc_single_image image=”4791″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are not our bodies, our possessions, or our careers, who we are is DIVINE LOVE and that is INFINITE. ~ Dr. Wayne Dyer [/vc_column_text][vc_column_text] Why Corporate Yoga? Since I got introduced to yoga in a corporate yoga class, I feel as if I’m coming full circle by teaching it. As yoga is becoming more and more popular in the West, there are greater awareness of the stress reducing and productive benefits of yoga in the mainstream corporate America. Corporations are starting to value establishing a wellness program in the workplace and open to offering onsite corporate […]
- [Yoga](https://turtleflo.com/yoga/): [vc_row][vc_column][vc_column_text] Yogas-citta-vrtti-nirodhah Yoga is the stilling of the fluctuations of the mind. ~ Yoga Sutra 1.2 [/vc_column_text][vc_column_text]Do you want to reduce your stress level? Do you think you are not flexible or too old, etc. to try yoga? Let me tell you that yoga is for everyone and everyone can benefit greatly from it at any level, age and gender. Contrary to the misconception, you don’t have to be flexible to practice yoga. You do get more flexible and build strength both physically and mentally. Consistent regular practice often leads to self-awareness, self-acceptance and self-love. Focusing on the breath help to connect the mind […]
- [About](https://turtleflo.com/about_tfy/): [vc_row][vc_column][vc_column_text] Those who live passionately Teach us how to love. Those who love passionately Teach us how to live. ~ Paramahansa Yogananda [/vc_column_text][vc_column_text css=””]Hello! My name is Steph Kang, founder of Turtle Flo. I’m a Reiki Master Teacher & E-RYT 500 yoga instructor based in Santa Monica, CA. Turtle Flo represents a lifestyle utilizing yogic philosophies, practices and reiki healing to help you become your most creative Self. Inspired by the essence of the turtle; wisdom, longevity and steady paced approach to life with consistency to help you build a strong foundation to alchemize your sensitivity into gifts. This approach […]
- [Join Turtle Flo Tribe](https://turtleflo.com/newsletter/): [vc_row][vc_column][vc_column_text css=””] Join the Turtle Flo Tribe! I’m so happy you are here. I’d like to welcome you to the Turtle Flo tribe with my heart activating Yoga Nidra (aka Yogic Sleep) guided meditation welcome gift. It’ll help you sleep better and raise your vibration so you can show up as Your Best Self. This deeply relaxing and rejuvenating self-love practice will help you let go of fear and align with LOVE energy to magnetize Your Best Life. In addition, it’s infused with distant reiki healing to amplify the effects for your highest good at the levels of mind, body […]
- [Classes](https://turtleflo.com/classes/): [vc_row][vc_column][vc_column_text] Forgiveness is the fragrance that the violet sheds on the heel that has crushed it. ~ Mark Twain [/vc_column_text][vc_column_text css=””]At the moment I offer Yoga & Reiki classes virtually via Turtle Flo YouTube Channel and Zoom. I’m also available for private reiki healing, corporate yoga and private yoga sessions virtually on Zoom or in person within 10 mile of Santa Monica. Please free to contact me via the contact form with any questions, time and group class requests and inquiries. Looking forward to connecting with you soon! xo[/vc_column_text][/vc_column][/vc_row]
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